Master the Art of Resisting Temptation

http://www.dannywy.com Here's a little something to get your blood a pumpin and your corpuscles a jumpin! I recite and visualize this in the morning and it gets me pumped for the day! It helps me to stay focused so I avoid binge eating and compulsiv…

http://www.dannywy.com Compulsive overeating and a binge eating disorder kept me from being a happy camper. I lost almost half my body fat (I did lose a lot of belly fat) by learning to resist temptation. I am now one happy camper!

Discover how to avoid or limit the damage of the church donut.

Unless you have a rare disease, weight gain happens because you overeat good food and/or binge on junk food on a consistent basis. When you master the art of resisting temptation, instead of giving in, you can resist temptation on a consistent basis…

Do you say grace and forget about God after you say amen? Thinking about God while you eat can help with weight loss.